1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 4 servings |
||
| Calories 262 | ||
| Calories from Fat 186 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 31% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 1% | |
| Potassium 440mg | 12% | |
| Total Carbohydrate 12.5g | 4% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 2.4g | ||
| Protein 3.7g | 7% | |
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Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
SERVES 4
Ingredients
- 6 tablespoons extra virgin olive oil
- 4 garlic cloves, thinly sliced
- 1 lb broccoli, cut into spears, lengthwise
- 6 ounces dry white wine
- 1 tablespoon red chili pepper flakes (optional)
- 1 lemon, zest of
Directions
1
In a 12 to 14 inch saute pan, heat the olive oil and garlic until just sizzling.2
Add the broccoli and cook, tossing regularly for 8-10 minutes, until the stem is tender.3
Use the wine to slow the cooking down if the garlic begins to brown.4
When the broccoli is tender, add the chili flakes and zest.5
Place on platter and enjoy!
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: hollyberry117
On Oct 27, 2009
I almost didn't make it since the latest reviews haven't been the most favorable, I am really glad I gave it a chance. I knew my DH & I would love it just by looking at the ingredients. I don't think the wine is overpowering at all, and the chili powder gave it just the right kick. I hope others on here will give this one a try too. Loved It!
From: cooking with love
On Jan 4, 2009
The DH didn't care for this. Too much of the wine flavor. He also doesn't like lemon that much. I thought it was easy enough to make but just OK. Probably won't make again. I did cut back on the olive oil as it was way too much.
From: Mnesbitt3
On Apr 6, 2006
This is one of the best recipes for broccoli that I have found. I love it!!! I have made it once with white wine and once with red wine. Very very good!!!!
From: lindseylcw
On Apr 2, 2006
Yummy, I was sooo very tired of broccoli but know it is good for you so, had to plough through it - and then I tried this recipe. I have just this minute finished eating this deliciousness with chicken scallopini and spiced basmati rice, really very good, thank you for this recipe. Oh I did add a spritz of fresh lemon juice just before serving.
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