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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup rice wine vinegar

Calories 151
Calories from Fat 101 (66%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 350mg 14%
Potassium 500mg 14%
Total Carbohydrate 11.1g 3%
Dietary Fiber 4.0g 16%
Sugars 2.8g
Protein 4.8g 9%

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Broccoli With Asian Style Dressing

Recipe #285550 | 35 min | 25 min prep | add private note
VegSocialWorker

By: VegSocialWorker
Feb 9, 2008

From Farmer John's Cookbook: The Real Dirt on Vegetables. I make this without the peanut oil and just a splash of the sesame oil for my dietary needs, but wanted to post it as written. This is a wonderful way to serve steamed broccoli.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Seperate the florets from the stalk; break into smaller florets. Cut the stalk into 1-inch lengths and then into matchtick size strips.
  2. 2
    Place the broccoli into a steamer basket set over 1 1/2 inches of boiling water and cover. Steam for 5 minutes. Transfer broccoli to a bowl.
  3. 3
    Combine the remaning ingredients in a small bowl; stir until well combined. Pour the dressing over the broccoli and mix well.
  4. 4
    Enjoy!

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Featured Reviews for This Recipe

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From: Maito

On Jan 29, 2009

Fast and delicious! I used only 2 tablespoons of the vinegar and took your lead on the peanut oil (omitted it, actually). I used a 12 oz. bag of broccoli, so this fed two of us. It was very yummy!

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    From: WI Cheesehead

    On Sep 9, 2008

    I wish I had taken the other's advice. Forgot to check. It was way too vinegary. The kids wouldn't eat it. I like it, but next time I would cut the vinegar at least in half. I used 1/8 tsp Thai red chili paste for the chili oil, which was a good sub. I might try again with more broccoli and less vinegar. Made for Vegan Swap.

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  • From: Jeri Roth Lande

    On Sep 9, 2008

    This was fine, but not great. I took the advice of an earlier poster & cut vinegar in half - glad I did. Made for Vegn Recipe Swap 2

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    From: JustJanS

    On Aug 15, 2008

    This is good. It took only 5 minutes to make-I microwaved my broccoli for 4 minutes and made the dressing while it cooked! I would do as Rita did and cut back the vinegar to half next time-too much dressing and a bit tooo vinegary but a great recipe still.

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  • Read all 5 reviews

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