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Nutrition Facts
Serving Size 1 (207g) Recipe makes 4 servings
Calories 83
Calories from Fat 10		(12%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 91mg		3%
Potassium 652mg		18%
Total Carbohydrate 16.4g		5%
	Dietary Fiber 6.3g	25%
	Sugars 3.2g
Protein 6.0g		11%
detailed view... how is this calculated?

Broccoli With Artichoke Hearts

Recipe #51785 | 15 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: ~Rita~
Jan 17, 2003

This is one of Christina Pirello's recipes! Crisp and light!

SERVES 4 (change servings and units)

Ingredients

1 head broccoli, cut into flowerets
1/2 teaspoon olive oil
1 pinch dried hot pepper flakes
3 garlic cloves, minced
1 (6 ounce) jar marinated artichoke hearts, drained and halved
1 lime, juice of

Directions

1
Bring a small amount of water to boil and steam flowerets until bright green and crisp-tender,about 5 minutes.
2
Plunge into cold water to stop cooking, drain and set aside.
3
Heat oil in skillet over medium heat.
4
Add hot peppers and garlic and cook 1 minute.
5
Stir in artichoke hearts and cook about 3 minutes, remove from heat and stir in broccoli and lemon juice.
6
Transfer to serving bowl and serve immediately.

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Featured Reviews for This Recipe

From: ChicagoRN

On Jul 3, 2009

As far as veggie recipes go...this is easily 5 stars! I followed this and used lemon. I also rinsed the artichoke hearts to get rid of some of the oil. Wonderful! Steamed the broccoli in the same pan I cooked in and just drained and set aside. Yummy! Paired it with grilled wasabi tuna and garlic penne pasta. YUM!

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From: Janni402

On Feb 15, 2009

This was a tasty new way to make broccoli with ingredients that I always have on hand! I steamed broccoli in micro & then followed recipe as written. The only thing I added was a bit of the strained juice from the artichokes with the lemon in the last step... why waste all that flavor? Thanks, Rita!

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From: Kozmic Blues

On Sep 16, 2003

Delicious and quick side dish! These are two of my favorite vegetables, and I most always have them on hand. I did add more than just a "pinch" of crushed red pepper, but I like a little more spice. I also used juice of 1/2 a lemon, as I did not have limes on hand.

3 people found this review helpful

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From: Paja

On Dec 26, 2008

Delicious and simple! Served it for Christmas dinner and it went over well. I actually added a little lemon zest because I think garlic and lemon go so well with broccoli and with artichokes.

1 person found this review helpful

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