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Nutrition Facts
Serving Size 1 (256g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar
Calories 407
Calories from Fat 188		(46%)
Amount Per Serving		%DV
	Total Fat 20.9g	32%
	Saturated Fat 3.6g	17%
	Monounsaturated Fat 5.1g
	Polyunsaturated Fat 9.7g
	Trans Fat 0.0g
Cholesterol 38mg		12%
Sodium 677mg		28%
Potassium 753mg		21%
Total Carbohydrate 45.6g		15%
	Dietary Fiber 6.4g	25%
	Sugars 30.6g
Protein 15.7g		31%
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Recipe #18291 | 40 min | 20 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Amber of AZ
Jan 28, 2002

My sister in law made this for a family gathering. I was so impressed that I bugged her for the recipe. I did lighten it up a bit for those of us eating healthier. Don't worry not all of my recipies are sinless. Enjoy!

SERVES 6 (change servings and units)

Ingredients

1-2 head broccoli (florets)
1 cup sunflower seed (kernels)
1/2 cup finely chopped celery
1/2 lb turkey bacon, cooked and crumbled
1/2 cup golden raisin
1/2 cup chopped red onion

FOR SAUCE

Directions

1
Put all of the ingredients from broccoli to chopped red onions in a bowl and mix them up.
2
In another bowl mix sauce ingredients.
3
Pour over vegetable mixture and mix well.
4
The sugar masks the fact that you are using fat free products.
5
Enjoy.

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Featured Reviews for This Recipe

From: FloridaGrl

On May 16, 2007

Made this for hubby's office party, and they all but licked the bowl and asked for the recipe. Thanks for posting!!

0 people found this review helpful

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From: carole in orlando

On Dec 13, 2002

Try using Splenda instead of sugar to reduce calories. Carole in Orlando

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From: Shels

On May 24, 2005

I made this to take to a barbeque this past weekend. I didn't have mayo, so had to use Miracle Whip. I cut the sugar back to 1/3 cup, but should've cut back a bit more because it was still too sweet and ended up having to add more sour cream. I subbed craisins for raisins and added a bit of shredded old cheddar. What a yummy salad! Everyone loved it and I was sad to see that there was very little left over for me to take home because I enjoyed it so much! Thanks for a great recipe!

1 person found this review helpful

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From: Sharon123

On Jan 3, 2004

I love eating broccoli like this! Raw broccoli is healthy too. I too used balsamic vinegar, and added a few crumbles of Velveeta cheese. No one else will eat this so I get it all to myself! Thanks Amber!