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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 8 servings |
||
| Calories 352 | ||
| Calories from Fat 246 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.4g | 42% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 586mg | 24% | |
| Potassium 158mg | 4% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 11.2g | ||
| Protein 8.8g | 17% | |
From: Chef #1447941
On Nov 15, 2009
This recipe was a hit. I added sunflower seeds and raisins. Everyone enjoyed it.
From: Chef Nay
On Oct 26, 2009
Love it just as it is, but one night I wanted to fix it and had no bacon. I just added raisins & walnuts instead. Still really great salad.
From: lousychef #2
On Sep 1, 2006
One of my all time favorites! The only thing I do differently, is to drop the broccoli in boiling water for 1 min. This brings it to a bright green, and it's not raw raw, but keeps it's crunch. Thanks for posting.
From: kokeshi doll
On Jun 19, 2006
I've been making variations of this salad for years, and I was taught by an Italian cook who makes it that they key is to cut the broccoli into very small pieces. It is much nicer than eating a huge hunk of raw broccoli, especially for people who don't usually like raw broccoli. The tiny pieces are much more palatable and it just makes for a much nicer salad. Even though I do like raw broccoli, the small pieces are sooooooo much better. Just cut the broccoli into florets, then chop them with your chef's knife until you get pieces about the size of a garbanzo bean.
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