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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (91g) Recipe makes 4 servings The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 177 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 282mg | 8% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 12.7g | ||
| Protein 5.1g | 10% | |
Broccoli, Raisin, Pasta Salad
By: Theresa P
Mar 8, 2005
This is GOOD! A nice LOW FAT salad that will help you get those veggies into your diet! This is NOT an overly sweet salad, but the raisins and sweet red bell pepper help to balance the tart vinegar. This is a favorite of mine and I hope you enjoy it too! This comes from the Sun-Maid Raisin folks!
SERVES 4
Ingredients
SALAD
- 1 cup broccoli floret
- 1 1/4 cups cooked shell pasta
- 1/2 cup raisins
- 1/3 cup chopped red onion
- 1/4 cup chopped red bell pepper
DRESSING
- 1/3 cup low-fat mayonnaise
- 1 tablespoon cider vinegar
- 1/2 teaspoon sugar
Directions
1
Combine all salad ingredients well.2
Combine all dressing ingredients well and, pour dressing over salad.3
Toss all together, mixing well and add salt and pepper to taste.
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- Course > Salads
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: ksparker
On Jan 17, 2010
A great, simple salad! I played with the dressing a bit, adding about a tsp of sugar, 1/2 tsp. oregano and about 1/4 tsp. chopped shallot. I added pumpkin seeds, too. I'm looking forward to eating this for lunches all week!
From: Chef #862168
On Jul 6, 2009
This is a pasta salad that even my husband loves! I usually make a double recipe for get togethers and use craisins instead of raisins. It has a wonderful, fresh taste and is simple to make PLUS it goes with a lot of different things. Thank you for posting. Simply wonderful!!!
From: DuChick
On Jul 29, 2008
You are so right, Theresa, this is GOOD stuff! Not only do I love the healthy aspect of this, but it's so delicious with all the different flavors hanging out together in one dish. I used whole wheat rotini pasta and fat-free mayo. All of the fresh colors really produce an appealing looking dish too. Thanks so much! MERP'd for All New Zaar Cookbook tag.
From: Darlene10
On Mar 9, 2005
This is a great pasta salad and will certainly make it again. I liked the addition of the raisins and red onion.
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