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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 6 servings

Calories 405
Calories from Fat 219 (54%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 10.4g 52%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 171mg 57%
Sodium 598mg 24%
Potassium 562mg 16%
Total Carbohydrate 29.5g 9%
Dietary Fiber 3.1g 12%
Sugars 9.1g
Protein 17.9g 35%

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May 18th- May 24th

Kitchen Witch Steph

Broccoli Quiche

Recipe #26886 | 50 min | 20 min prep | add private note

By: Sueie
Apr 30, 2002

Vegetarian quiche is easy to make but presents very well. Non vegetarians can throw in a little diced bacon.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 175degC (350degF).
  2. 2
    Over medium heat melt butter in large saucepan.
  3. 3
    Add onion, garlic and broccoli.
  4. 4
    Cook slowly, stirring occasionally until the vegetables are soft.
  5. 5
    Spoon vegetables into pie shell and sprinkle with cheese.
  6. 6
    Combine eggs and milk.
  7. 7
    Season with salt and pepper.
  8. 8
    Pour egg mixture over vegetables and cheese.
  9. 9
    Bake in oven for 30 minutes, or until centre comes out clean.

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Featured Reviews for This Recipe

From: anovamom

On Sep 29, 2009

I'm sorry but this quiche was VERY BLAND — even after adding seasoned salt to the egg/milk mixture and using sharp cheddar cheese. We had to throw it out. Sorry.

0 people found this review helpful

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  • From: Ms. Epicurian

    On Jul 27, 2009

    0 people found this review helpful

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    From: Geema

    On Oct 27, 2005

    After many years of searching I think I might have found my ideal quiche...this one! I really liked the proportion of milk to egg to cheese, since the custard was perfect. Most of my quiche attempts have had eggy custards with liquid centers, while the outsides were done and tough. Not ths one, it was creamy,tender, puffy and golden after 35 minutes in the oven. I did add some diced bacon, crisping it in my sautee pan first, then removing most of the fat before adding my cut up veggies. The broccoli was chopped finely, and it didn't take too long to cook. Ok...here's where I veered a little away from this recipe and have to credit NurseDi's quiche Chicken and Spinach Quiche. She used the most unlikely ingredient...mayonnaise in her quiche. So, I used 1/2 cup mayonnaise (low fat Grapeseed Mayo) with 1 cup of milk...and voila...a magnificent quiche that both my DH and I wolfed down like starving children. But Sueie, I give you most of the credit for an outstanding recipe that I will be using from this day forward.

    8 people found this review helpful

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  • From: Nose

    On Oct 17, 2005

    This was really good. I have usually sauteed the onions and steamed the broccoli when making quiche, but sauteeing the broccoli worked well - for a very buttery quiche. I used milk mixed with half-and-half rather than evaporated milk. I did get more filling than fit in the crust, but maybe I just didn't make my crust tall enough.

    3 people found this review helpful

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  • Read all 22 reviews

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