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Nutrition Facts
Serving Size 1 (229g) Recipe makes 4 servings
Calories 341
Calories from Fat 38		(11%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 37mg		12%
Sodium 644mg		26%
Potassium 540mg		15%
Total Carbohydrate 53.3g		17%
	Dietary Fiber 2.1g	8%
	Sugars 6.0g
Protein 22.4g		44%
detailed view... how is this calculated?

Broccoli Pork

Recipe #10104 | 1 day | 20 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Sassy Cat
Jul 9, 2001

This is my favorite marinade for pork, oriental with just a hint of lemon. You would never know that it was low fat.

SERVES 4 (change servings and units)

Ingredients

2 cloves garlic, minced
2 tablespoons onions, finely chopped
2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon honey
1/2 lb pork tenderloin (You can substitute any lean pork)
8 ounces linguine (I like to use lemon pepper linguine)
1/2 cup chicken broth
3 cups broccoli florets
2 teaspoons cornstarch
2 teaspoons water
1 teaspoon finely shredded lemon, rind of

Directions

1
------Marinade-------Mix garlic, onions, lemon juice, soy sauce and honey together.
2
-------Pork--------.
3
Trim fat from pork.
4
Cut pork into 1/2" pieces; place into a resealable plastic bag and pour marinade over pork.
5
Seal bag.
6
Marinade pork for 20 minutes, or refrigerate until ready to use, no longer than 24 hours.
7
Drain pork, reserving marinade.
8
Spray skillet with nonstick spray; heat until cooking spray starts to bubble.
9
Add pork; stir-fry until no longer pink in the center.
10
Remove pork from skillet.
11
Add broth to skillet; bring to a boil.
12
Add broccoli, pork and marinade.
13
Reduce heat to medium, cover and cook about 3 minutes or until broccoli is crisp tender.
14
Heat until boiling.
15
Mix cornstarch and water; stir into pork mixture.
16
Cook and stir until thickened.
17
Serve over pasta.
18
Sprinkle with lemon peel.

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Featured Reviews for This Recipe

From: Iminthekitchen

On Feb 2, 2009

We thoroughly enjoyed this. The taste is light and refreshing. I added cooked spaghetti that I had broken into thirds directly to the dish. Thank You for sharing this recipe

0 people found this review helpful

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From: **Tinkerbell**

On Nov 24, 2008

We really enjoyed this simple weeknight recipe, but all 4 of us agreed that it could use more sauce to increase the flavor. After removing the pork from the marinade & seeing how little was left I doubled the broth, cornstarch & water, but it still wasn't enough. In the future I will double or triple the marinade ingredients as well. I was unable to find lemon pepper linguine & when I couldn't find any flavored pasta I forgot what I was shopping for & bought fettucine instead. lol I'll keep looking for the lemon pepper linguine or try a spinach fettucine next time. I used a fresh lemon & enjoyed the flavor of it with the broccoli, but DH & DS felt it was a little too citrusy for them. I didn't time the pasta right & ended up overcooking the broccoli but we all blame that on me, not the recipe. My mom is taking this recipe home with her when she leaves after the TG holiday. Thanks for sharing, Sassy Cat!

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From: chef 11674

On Jul 11, 2001

Now that I have made this several times I would double the ingredients for the marinade to make the final sauce more flavorful.

6 people found this review helpful

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