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Nutrition Facts

Serving Size 1 (530g)

Recipe makes 2 servings

Calories 291
Calories from Fat 42 (14%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 22mg 0%
Potassium 637mg 18%
Total Carbohydrate 53.7g 17%
Dietary Fiber 4.5g 18%
Sugars 7.0g
Protein 9.9g 19%

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Broccoli Pasta in a Fresh Tomato Sauce

Recipe #15179 | 25 min | 5 min prep | add private note

By: Anu
Dec 4, 2001

Determined to create my very own, 100% original pasta recipe, which I could call "mine" in all honestly, I made this for lunch today and was so thrilled with its fresh, light taste that I just HAD to post it and let everyone know that I'm not as unimaginative as I though! Reserving the pasta water saves some of the nutrients of broccoli from getting wasted.

SERVES 2 (change servings and units)

Ingredients

FOR THE SAUCE

Directions

  1. 1
    Bring a medium pot of lightly salted water to a boil.
  2. 2
    Add pasta and cook for about 5-8 minutes.
  3. 3
    Stir in broccoli and cook 5-8 minutes more, or until pasta is al dente.
  4. 4
    Drain, reserving 1/2 cup of the water.
  5. 5
    Heat oil in a medium saucepan and saute the chopped onion until translucent.
  6. 6
    Add the chopped tomatoes, salt, pepper, and 1/2 cup of the pasta-broccoli water.
  7. 7
    Cover the saucepan and simmer for 5 minutes.
  8. 8
    Uncover, increase the flame to high, and cook for another 5 minutes, or until the most of the water has evaporated.
  9. 9
    Remove from heat and season with basil, parsley and oregano.
  10. 10
    Stir in the cooked pasta-broccoli mixture and mix well to coat.
  11. 11
    Sprinkle with parmesan cheese and serve hot!

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Featured Reviews for This Recipe

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From: luvcook'n

On Oct 11, 2009

We really enjoyed this! I did however add garlic and hot pepper flakes and used spinach pasta. This is fast and easy to put together. Thank you for sharing this great recipe that will be made alot.

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    From: Lori Mama

    On Aug 13, 2009

    Very nice dish. I doubled the recipe to serve 4 and used fresh chopped herbs instead of the dried.

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  • From: VeganFamilyChef

    On Apr 7, 2009

    My whole family enjoyed this dish. It was easy to make with clear instructions. Can't wait to make it with garden-fresh ingredients this summer! Thanks for sharing.

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  • From: Shanna Borell

    On Feb 5, 2007

    really, really delicious!

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  • Read all 4 reviews

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