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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

Calories 633
Calories from Fat 281 (44%)
Amount Per Serving %DV
Total Fat 31.3g 48%
Saturated Fat 11.3g 56%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 9.3g
Trans Fat 0.1g
Cholesterol 114mg 38%
Sodium 216mg 9%
Potassium 400mg 11%
Total Carbohydrate 72.4g 24%
Dietary Fiber 4.8g 19%
Sugars 3.2g
Protein 17.1g 34%

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Broccoli Pasta

Recipe #331000 | 20 min | 10 min prep | add private note
Jan in Lanark

By: Jan in Lanark
Oct 16, 2008

This is a good main dish vegetarian recipe or a satisfying side. Based on another oldie from Canadian Living.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut broccoli into florets and peel and chop stems.
  2. 2
    In small amount of boiling salted water, cook broccoli for 3-4 minutes until tender-crisp, drain and set aside.
  3. 3
    In boiling salted water cook noodles until al dente, drain and place in serving bowl.
  4. 4
    Meanwhile, in a heavy skillet, heat oil and butter over medium heat; cook onion for about 3-4 minutes, adding the garlic for the last minute.
  5. 5
    Stir in vermouth and bring to a boil. Add broccoli and heat through.
  6. 6
    Spoon over noodles and toss thoroughly.
  7. 7
    Add salt and pepper to taste and sprinkle liberally with parmesan ( and some chili pepper flakes if you like some heat); pass extra parmesan.

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