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Nutrition Facts
Serving Size 1 (571g) Recipe makes 4 servings
Calories 288
Calories from Fat 80		(28%)
Amount Per Serving		%DV
	Total Fat 9.0g	13%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1222mg		50%
Potassium 1641mg		46%
Total Carbohydrate 47.2g		15%
	Dietary Fiber 17.7g	70%
	Sugars 14.6g
Protein 14.7g		29%
detailed view... how is this calculated?

Broccoli-Garlic Stir-Fry

Recipe #178899 | 15 min | 10 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Jul 24, 2006

Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!

SERVES 4 (change servings and units)

Ingredients

2 tablespoons sesame oil
1 lb fresh broccoli (cut into medium-size pieces)
1/4 cup soy sauce
5 green onions, finely chopped
2 tablespoons brown sugar
2 tablespoons minced fresh ginger
1-2 tablespoon fresh minced garlic (can use less)
1 teaspoon dried red pepper flakes (or to taste)
1/2 teaspoon black pepper (optional)
sesame seed (optional)

Directions

1
In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
2
Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
3
Add in the soy sauce mixture until thoroughly heated and coated well.
4
Season with black pepper if desired.
5
Transfer to a bowl and toss with sesame seeds.

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Featured Reviews for This Recipe

From: Nougat

On Jul 31, 2009

Used this recipe last night alongside some of Kitten's yummy hambergers. Excellent! Followed all exactly except I didn't have fresh ginger. I did however have some spicy ginger paste I picked up at an aisan food market in Seattle, my first opportunity to use it. Worked great, I also added half of a red pepper. When supper was over I boiled up a package of ramen noodles minus the spice packet and put them on top of the leftovers, perfect for a light lunch today. Thanks Kitten another wonderful recipe, as usual!

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From: Mitra <3

On Jun 17, 2009

Tasty!

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From: ashlynn08

On Jan 12, 2009

Great, would not change a thing!!

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