Broccoli Frittata

Ingredients

• 500 g broccoli, cut into flowerets
• 2 teaspoons olive oil or nut oil or seed oil
• 2 onions, finely sliced
• 3 slices lean bacon, trimmed of all fat and chopped
• 2 cloves garlic, finely chopped
• 2 tomatoes, chopped
• 8 eggs
• seasoning (optional)

Directions

1. 1

   Heat oil in large frying pan (a cast-iron or ovenproof one is good).

2. 2

   Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.

3. 3

   Add broccoli and tomato, cook for one minute.

4. 4

   Add seasonings (eg. freshly ground black pepper) to taste.

5. 5

   Beat eggs in bowl, pour over other ingredients in pan.

6. 6

   Cook gently without stirring until base of frittata is cooked and golden.

7. 7

   Place frypan under grill until top of frittata is golden brown and firm.

8. 8

   Cut into wedges and serve hot or cold.