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Nutrition Facts
Serving Size 1 (207g) Recipe makes 4 servings
Calories 165
Calories from Fat 110		(66%)
Amount Per Serving		%DV
	Total Fat 12.2g	18%
	Saturated Fat 7.5g	37%
	Monounsaturated Fat 3.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 27mg		9%
Sodium 94mg		3%
Potassium 452mg		12%
Total Carbohydrate 12.4g		4%
	Dietary Fiber 3.4g	13%
	Sugars 3.3g
Protein 4.5g		9%
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Broccoli Dijon

Recipe #289161 | 25 min | 10 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: mliss29
Feb 28, 2008

I think I got this from World Wide Recipes, a recipe email zine I used to get. This sauce is really good on mashed potatoes, too.

SERVES 4 -6 (change servings and units)

Ingredients

1-1 1/2 lb broccoli
2 tablespoons butter
1 medium onion, finely chopped
2-4 garlic cloves, finely chopped
1/2 cup sour cream
1 tablespoon dijon-style mustard
1 tablespoon lemon juice
salt & freshly ground black pepper

Directions

1
Cut the broccoli into florets and slice the stalk.
2
Steam or boil until tender but still firm and bright green.
3
Heat the butter in a skillet over medium heat and saute the onion and garlic about 5 minutes until tender but not brown.
4
Add the remaining ingredients and stir over low heat.
5
Spoon the sauce over the broccoli and serve immediately.

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Featured Reviews for This Recipe

From: Wish I Could Cook

On Aug 2, 2009

Really great sauce! I made it as directed (except I roasted the broccoli and added roasted corn). I loved the tangy savory-ness of it. I think substituting lower fat sour cream or yogurt would be fine because the flavor from the mustard, onions and garlic is what really shines. Delicious!

0 people found this review helpful

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From: Three Kids Make Me Crazy

On Oct 27, 2008

This was really good. My DH even went back for seconds (he doesn't like broccoli!). The kids weren't the biggest fans, but what do they know! The only thing I did different was double the sauce so I could mix the broccoli in with it in the pan. I used vegan sour cream and added just a touch of nutritional yeast for a bit of a cheesy flavor. Definitely a keeper, especially for a dinner without the kids! Served with Balsamic Chicken With Garlic Couscous. Thanks mliss!

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From: SusieQusie

On Apr 3, 2008

Despite my fat lowering tweaks, only 1 tablespoon of butter and subbing plain, fat free yogurt for the sour cream, this was WONDERFUL! I had run out of ideas to dress up veggies and this fit the bill; lots of flavor without the added calories. I am looking forward to trying the sauce on other dishes. Thanks for posting!

2 people found this review helpful

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