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Nutrition Facts
Serving Size 1 (744g) Recipe makes 6 servings
Calories 308
Calories from Fat 62		(20%)
Amount Per Serving		%DV
	Total Fat 6.9g	10%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 776mg		32%
Potassium 2101mg		60%
Total Carbohydrate 55.1g		18%
	Dietary Fiber 22.9g	91%
	Sugars 10.5g
Protein 18.5g		36%
detailed view... how is this calculated?

Broccoli Dijon

Recipe #241933 | 30 min | 15 min prep | add private note

⁽¹⁶⁾ RATE IT NOW Print Recipe

By: Vicki in CT
Jul 23, 2007

Easy and delicious. From Philadelphia Homestyle Cookbook.

SERVES 6 (change servings and units)

Ingredients

2 lbs fresh broccoli, washed and trimmed
2 tablespoons minced onions
2 tablespoons butter
2 tablespoons flour
1 cup skim milk
2 tablespoons Dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
1 teaspoon lemon juice

Directions

1
Cook broccoli in salted water until tender.
2
Meanwhile, saute onion in butter. Blend in flour. Cook one minute. Slowly pour in milk stirring constantly.
3
Stir until thickened. Blend in mustard, salt, pepper, and sugar. Add lemon juice. ** I usually do not use the sugar or lemon juice.
4
Drain broccoli. Pour sauce over broccoli.

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Featured Reviews for This Recipe

From: TeresaS

On Sep 1, 2009

This was really yummy. We enjoyed the Dijon mustard flavor. Thanks for giving us a different an unusual broccoli dish to try. Served it with Honey-Dijon Chicken and Lemon-Lime Rice

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From: Erindipity

On Jun 24, 2009

Very nice quick and simple side dish. We had tonight with Dijon Crumb Chicken (I ended up adding some of the sauce to the chicken and it was wonderful). The Dijon sauce is mild and creamy without being overpowering. I didn't have any lemon, so I didn't add it, I also left the sugar out simply because I forgot, but I don't think it was needed at all. I will be making this again and plan to add it to the standard broccoli rotation since we eat it at least 1-2 times a week anyways.

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From: Dr. Jenny

On Jun 5, 2009

We loved this recipe. Halved it with no problem and used broccoli rabe instead of regular broccoli. It worked out great. Loved the mustard sauce. Watch it carefully so it does not dry out. We will make this again for sure. Served with Brie Topped Dijon Chicken Breasts 168266. Thanks! Made for ZWT5.

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From: CraftScout

On May 29, 2009

This review is for the sauce, because let's face it, the sauce is the star of this recipe! The 5 stars, in fact! This sauce was so good. DH dipped his Herbed Rice Puffs in it, and I declared that it would be good on just about anything. To test this theory, I added a dab into the middle of my ham and cheddar omelet this morning - Delish! This is going to be one of my new go-to sauces. Thank you so much for posting. Made for ZWT5, for the Groovy GastroGnomes.

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