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Nutrition Facts

Serving Size 1 (595g)

Recipe makes 4 servings

The following items or measurements are not included below:

Chinese five spice powder

Calories 500
Calories from Fat 56 (11%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 437mg 18%
Potassium 771mg 22%
Total Carbohydrate 72.5g 24%
Dietary Fiber 4.0g 15%
Sugars 3.3g
Protein 36.0g 72%

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how is this calculated?

Broccoli Chicken Stir-Fry

Recipe #279254 | 30 min | add private note
bmcnichol

By: bmcnichol
Jan 16, 2008

Adapted from Light and Tasty.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear.
  2. 2
    Remove and keep warm.
  3. 3
    In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender.
  4. 4
    Return chicken to the pan and sprinkle with Chinese Five spice.
  5. 5
    Stir in broth and bring to a boil.
  6. 6
    Combine cornstarch and cold water until smooth and gradually stir into skillet.
  7. 7
    Cook and stir for 2 minutes or until thickened.
  8. 8
    Serve over rice.

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Featured Reviews for This Recipe

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From: *Parsley*

On Feb 9, 2008

Colorful and delicious. It's a nice change from the usual brown sauces that are usually added to stir-frys. I added a handful of sliced mushrooms. Thanx for posting this. I'll make this again.

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