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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 4 servings

Calories 634
Calories from Fat 248 (39%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 16.2g 81%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 484mg 20%
Potassium 498mg 14%
Total Carbohydrate 58.8g 19%
Dietary Fiber 2.4g 9%
Sugars 1.9g
Protein 34.3g 68%

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Broccoli & Chicken Farfalle

Recipe #325713 | 30 min | 10 min prep | add private note

By: AshleyTruckley
Sep 19, 2008

Broccoli florets and seasoned chicken breast tossed in a creamy cheese sauce with farfalle (bow-tie pasta). I generally don't measure when I cook so all measurements are approximate. Feel free to add less of more of anything to suite your taste.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    For the chicken, cook however you want. Grilled, baked, fried, poached. I prefer to seanson with 1 tsp of italian seasoning and grill, but this you can do to your personal preference.
  2. 2
    Bring a pot of water to a boil. Salt boiling water and cook pasta until done.
  3. 3
    Meanwhile, steam broccoli florets. I do this in the microwave just to cut down on time. Place broccoli in a bowl with about an inch of water. Cover the bowl with plastic wrap. Make a slit in the plastic for steam to escape. Microwave for 1 1/2 minutes or until desired tenderness is reached.
  4. 4
    Melt butter in a small pot on Medium-low heat. Add flour and garlic powder and whisk to form a roux. Cook for a few minutes. Add wine and whisk until it is evaporated. Add in chicken stock and then the cream, whisking the whole time.
  5. 5
    **You need to work quick once you add the wine. If your pot is too hot when you add the wine it can turn your roux into a dough which won't mix into your liquids well.
  6. 6
    Allow mixture to cook until it begins to thicken. Whisking often to ensure it does not burn. Once thickened add in cheese.
  7. 7
    **whisk in a zig zag motion to ensure that the grated cheese doesn't turn into a ball in the sauce.
  8. 8
    Toss pasta with broccoli and chicken and serve.

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