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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings |
||
| Calories 188 | ||
| Calories from Fat 49 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 437mg | 18% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.3g | ||
| Protein 29.7g | 59% | |
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By: hokiegal
By: Lorac
By: Leilani
By: LAURIE
By: What's Cooking?
Broccoli Chicken Dijon (south Beach Diet)
SERVES 4
Ingredients
- 1/2 cup reduced-sodium chicken broth
- 1 tablespoon light soy sauce
- 4 cups broccoli florets
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 lb boneless skinless chicken breast, cut into thin strips
- 2 tablespoons Dijon mustard
Directions
1
Mix chicken broth and soy sauce; set aside.2
Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.3
Remove from skillet; cover to keep warm.4
Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.5
Add broth mixture; mix well.6
Bring to boil.7
Reduce heat to medium-low.8
Stir in mustard until well blended.9
Return broccoli mixture to skillet; mix lightly.10
Cook until heated through, stirring occasionally.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > Asian
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Chef #238361
On May 14, 2009
Shhh...don't tell my husband this was good for him. Delicious! I used 1/3 cup Dijon instead of 2 tablespoons, which was perfect. Also dissolved a little cornstarch (maybe 1 tsp.) in water and stirred in at the end to thicken the sauce just a bit. Definitely a keeper.
From: MaMere
On May 6, 2009
A light dinner that is filling!! This recipe has great flavor and texture..Thanks for sharing Mindi!! Will be making this often
From: windhorse23
On Jul 1, 2007
This was great!! I didn't change much, but I did find I needed to add more oil to cook the chicken. I think this would work better (with less oil) if you steamed the broccoli a bit first. It would even work with frozen broccoli. Excellent recipe. Thanks Mindi.
From: Dubai Desert Chef
On Jul 7, 2008
Excellent recipe! This recipe recieved rave reviews in my home. The only things I changed are that I added a bit more garlic, and because I was afraid that the garlic would scorch before the broccoli was cooked enough for me, I added a couple of tbs. of water and covered to let it steam for a couple minutes before removing from the skillet. Will definitely be cooking this regularly!
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