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Nutrition Facts
Serving Size 1 (230g) Recipe makes 4 servings
Calories 188
Calories from Fat 49		(26%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 3.1g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 65mg		21%
Sodium 437mg		18%
Potassium 569mg		16%
Total Carbohydrate 5.2g		1%
	Dietary Fiber 0.3g	1%
	Sugars 0.3g
Protein 29.7g		59%
detailed view... how is this calculated?

Broccoli Chicken Dijon (south Beach Diet)

Recipe #120351 | 30 min | 15 min prep | add private note

⁽²⁶⁾ RATE IT NOW Print Recipe

By: Mindi Bunch
May 2, 2005

This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

SERVES 4 (change servings and units)

Ingredients

1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons Dijon mustard

Directions

1
Mix chicken broth and soy sauce; set aside.
2
Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
3
Remove from skillet; cover to keep warm.
4
Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
5
Add broth mixture; mix well.
6
Bring to boil.
7
Reduce heat to medium-low.
8
Stir in mustard until well blended.
9
Return broccoli mixture to skillet; mix lightly.
10
Cook until heated through, stirring occasionally.

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Featured Reviews for This Recipe

From: CrysDanMom

On Nov 15, 2009

Awesome, very, very tasty and South Beach friendly! What more could I ask for? Made this as written and wouldn't change a thing. Thanks for a great recipe that will become a regular at our house!

0 people found this review helpful

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From: l0ve2c00k

On Oct 21, 2009

This was very good but a little on the salty side for me, but nothing you can't fix with less broth or less soy sauce. Definitively a keeper!

0 people found this review helpful

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From: Dubai Desert Chef

On Jul 7, 2008

Excellent recipe! This recipe recieved rave reviews in my home. The only things I changed are that I added a bit more garlic, and because I was afraid that the garlic would scorch before the broccoli was cooked enough for me, I added a couple of tbs. of water and covered to let it steam for a couple minutes before removing from the skillet. Will definitely be cooking this regularly!

3 people found this review helpful

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From: Chef Johnnie

On Aug 8, 2007

Excellent! I cooked the broccoli in the microwave just a couple of minutes before sauteeing just to tenderize it a little. Other than that, we loved it! I've been on South Beach for a week now, and this will be one of our favorites. Thanks Mindi for a keeper!

3 people found this review helpful

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Read all 26 reviews