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Nutrition Facts

Serving Size 1 (397g)

Recipe makes 6 servings

Calories 226
Calories from Fat 72 (31%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 4.5g 22%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 1028mg 42%
Potassium 868mg 24%
Total Carbohydrate 21.1g 7%
Dietary Fiber 0.4g 1%
Sugars 10.1g
Protein 18.9g 37%

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Broccoli Cheese Soup

Recipe #353701 | 35 min | 15 min prep
Charlotte J

By: Charlotte J
Feb 3, 2009

From Carnation

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Boil broth in large saucepan.
  2. 2
    Add broccoli, onion and garlic.
  3. 3
    Bring to a boil; reduce heat to low.
  4. 4
    Cover; cook for 5 to 7 minutes or until broccoli is tender.
  5. 5
    Remove from heat; cool slightly.
  6. 6
    Transfer half of vegetable-broth mixture to blender or food processor in batches; cover.
  7. 7
    Blend until desired consistency.
  8. 8
    Return to remaining mixture in saucepan.
  9. 9
    Combine dry milk, water and flour in medium bowl; mix well.
  10. 10
    Stir into soup; add salt and pepper.
  11. 11
    Add cheddar cheese and stir over low heat until melted.
  12. 12
    Heat to serving temperature and serve.
  13. 13
    For Freeze Ahead:.
  14. 14
    Prepare as above.
  15. 15
    Cool soup completely.
  16. 16
    Place in airtight container; freeze for up to 2 months.
  17. 17
    Thaw overnight in refrigerator.
  18. 18
    Heat in medium saucepan over medium heat, stirring occasionally, for 15 to 20 minutes or until heated through.

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