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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 6 servings |
||
| Calories 247 | ||
| Calories from Fat 161 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 783mg | 32% | |
| Potassium 332mg | 9% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.1g | ||
| Protein 10.4g | 20% | |
From: Chef #1424799
On Oct 24, 2009
Just made this tonight, and it was a big hit in our little family! I love broccoli & cheese soup, but even my "anti-trees" husband finished his bowl. I reduced the milk and upped the stock, in order to cut a few calories and up the flavor. I had leftover ham, so added that and floated sea salt croutons on top. Mmmmm. There's enough left for a couple of tasty lunches!
From: Eldeevee
On Sep 25, 2009
I thought that it was a little rich for me, but the rest of the family enjoyed the soup. I did use a can of evaporated milk and topped the rest off with non fat milk and used a 6 year old aged cheddar for the cheese component. Thanks for posting an extremely quick soup to make.
From: TiaGem
On Oct 21, 2002
Woweee!!!! This was SO, SO, SO good!!!! I have been wanting a good recipe for this soup and my search is over! Sue, I never heard of steaming the broccoli first but it sure did preserve the BRIGHT green of the broccoli and made it look so much more appetizing than the gray-green color it fades to after extended cooking. I followed the recipe exactly except for the addition of about 1/4 c. of diced ham that I needed to use up. Next time I will double the recipe!
From: Santi Kogerman
On Jan 17, 2004
Wonderful! A top 10 for comfort food.This recipe is simple and easy to follow. I doubled it,added 2T of worcestershire(at the end)& used SHARP wisconsin cheddar and served the soup in crusty bread bowls...my kids ate it up!
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