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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 6 servings |
||
| Calories 238 | ||
| Calories from Fat 108 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 956mg | 39% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.4g | ||
| Protein 9.2g | 18% | |
1 (10 ounce) box frozen chopped broccoli or 1 head fresh broccoli
From: soxfan28
On Nov 29, 2006
We thought this was great! I doubled the recipe and used 1 can of cream of chicken and 1 can of cream of garlic mushroom. I also used brown minute rice and nonfat cheese. Very tasty!
From: cfletcher
On Sep 29, 2006
Outstanding recipe ! Although I made a few changes ( I find it hard to leave a good recipe alone) I really don't think these changes had a major impact on the outcome. First of all I used more broccoli (large kilo bag of frozen), about 1 cup of celery, cream of celery soup and omitted the rice completely (didn't have any). The rice was not missed as this turned out great...people were fighting over the second and third helpings! I've already got a request for this dish for Christmas! Thanks so much, MommyMakes....I know that this will be a staple in my keeper file!
From: Brewster Baxter
On Jun 25, 2009
So comforting and delicious! I used 1 -16oz. bag trader joes frozen brocolli, 1 cup shredded cheddar, 2 cups cooked brown jasmine rice, sauted 1/2 cup onion and 2 cloves garlic and used cream of chicken soup and the 3/4 cup milk as noted. I didn't have any celery but will try next time. Thank you MommyMakes for a top notch recipe. I will also try other combinations of flavors because this is relatively healthy, easy and inexpensive!
From: Rhonda003
On Dec 10, 2006
Very easy to prepare and tasted great. I didn't have any celery and made do with cubed Velveeta, but it still tasted terrific. Will make again..with the right ingredients next time. Thanks for an easy week night side.
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