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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 4 servings The following items or measurements are not included below: alfredo sauce |
||
| Calories 311 | ||
| Calories from Fat 22 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 78mg | 3% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 60.0g | 19% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 4.0g | ||
| Protein 15.4g | 30% | |
Ingredients
-
1 (16 ounce) bag frozen broccoli florets
- 1 (16 ounce) bag frozen cauliflower
- 2 (16 ounce) jars alfredo sauce
- 1 (12 ounce) box spinach fettuccine (nests, more or less)
Directions
1
Pour Alfredo sauce into large sauce pan and add frozen broccoli and cauliflower; do not thaw vegetables prior.2
Simmer and sir frequently for about 20 minutes or more being careful not to overcook vegetables.Optional:Add garlic powder to taste.3
Follow box directions for spinach nests.4
Spoon sauce with vegetables onto plated spinach nests.
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- Course > Main Dish
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Cauliflower
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Dietary > Vegetarian
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