Broccoli-Cauliflower Soup

Ingredients

• 6 ounces broccoli, trimmed, peeled and chopped in small pieces
• 6 ounces cauliflower, chopped in small pieces
• 3 1/3 tablespoons onions, chopped
• 1 cup low sodium chicken broth
• 1/8 teaspoon ground mace
• 2 cups skim milk
• 2 teaspoons cornstarch
• 2 1/2 tablespoons low-fat swiss cheese, shredded

Directions

1. 1

   In saucepan cook broccoli, cauliflower, onion and broth for 5 - 8 minutes until tender.

2. 2

   DO NOT DRAIN.

3. 3

   Add mace; with blender, process mixture until smooth.

4. 4

   Return all to saucepan.

5. 5

   Make a rue with the milk and cornstarch; temper and add to the mixture.

6. 6

   Stir in the remaining milk; cook and stir until thickened and bubbly.

7. 7

   Cook and stir 1 - 2 minutes more.

8. 8

   **** Freeze in individual serving containers. if desired****.

9. 9

   Add cheese; stir until melted.