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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (328g) Recipe makes 4 servings |
||
| Calories 622 | ||
| Calories from Fat 430 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.9g | 73% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 19.6g | ||
| Polyunsaturated Fat 10.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 1489mg | 62% | |
| Potassium 488mg | 13% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 4.0g | ||
| Protein 19.8g | 39% | |
1 (20 ounce) bag frozen broccoli cuts
From: Chef #751262
On Nov 11, 2009
Yummy! I used a 24 oz bag of broccoli florets and increased the cheese to 2 cups. Really cheesy! I took it to our church ladies' meeting and it was gone in no time. Thank you Marg.
From: Chef #1437051
On Nov 4, 2009
This was great! After reading the other reviews I did some other modifications partially because I am a lazy cook. I cooked the broccoli (with some carrots & cauliflower since I had some fresh and a frozen mix) in the microwave steamer. I also cooked chicken and diced. Instead of heating up the soup, I just added it all to the casserole dish and mixed. Put a layer of cheese on top and then added a layer of french onions & ground oatmeal on top (you can use oatmeal instead of breadcrumbs for a healthier alternative) I didn't want to use too much butter since I am grease-phobic so I just added sporadic pieces of butter on top. So I made it more of a layered dish. It still turned out great! I made it for dinner for 4 people with a salad and rolls. There were no left overs and no one had a huge appetite - which is odd for my husband. I would make this same amount for just us (me, hubby, and our 2 year old) any more people, next time I will double the recipe.
From: Tara
On Jan 6, 2006
So fattening and Sooooooo GOOOODDDDD!!!!! Made this for 2 Christmas meals and everyone loved it. Even my healthy eating Uncle seemed to care less of the butter and cheese because it was so worth it! I even had to give the recipe to the host to make at her in-laws dinner the next day.
From: Bev
On Feb 27, 2006
Nice and creamy broccoli casserole. For the amount of cheese and soup used, I think next time I will add more broccoli to the mix. Thanks for sharing, Marg!
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