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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 10 servings The following items or measurements are not included below: 1 1/2 cups American cheese |
||
| Calories 182 | ||
| Calories from Fat 91 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 822mg | 34% | |
| Potassium 268mg | 7% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.8g | ||
| Protein 4.4g | 8% | |
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From: Chef Mommie
On Nov 25, 2005
This was very good and I am forever changed from using frozen broccoli now and I thank you for that. However, it had too much salt and pepper for my liken. I did use sharp cheddar which I feel is a must. I also added 1/4 cup mayo (another must). I was shocked when I went to make it and the mayo wasn't part of it. I had only skimmed through this recipe when I ran to the store, which caused me to buy both croutons and goldfish. I realized the need for only one and opted for the croutons, which I am very glad I did. As I am sitting here now eating leftover Broccoli Casserole , the lost star is for the salt and pepper only. Thank you so much Chef Sunshine for a new recipe for broccoli and cheese casserole in my home.
From: Marsha D.
On Nov 22, 2005
Sunshine!! This was delicious!! I used Cheez-its for the top of casserole and used Dry Cream of Soup Mix - Substitute and added mushrooms to the soup. It turned out fanastic! Thanks for sharing your family's recipe!
From: Chef Lil' Butt Boy
On Aug 6, 2005
This was great! So cheesy and the broccoli tasted just right. I used crushed goldfish crakers as a topping as I baked this casserole in the oven. I also added extra layers of shredded cheese on top of the broccoli and sauce mixture, so the cheese was mixed all through the broccoli. Cheese, broccoli, toasted goldfish crackers...what a great idea! Thansk for yet another awesome posting, Sunshine!
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