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Nutrition Facts
Serving Size 1 (534g) Recipe makes 10 servings
Calories 367
Calories from Fat 128		(34%)
Amount Per Serving		%DV
	Total Fat 14.3g	21%
	Saturated Fat 7.3g	36%
	Monounsaturated Fat 4.3g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 25mg		8%
Sodium 583mg		24%
Potassium 1435mg		41%
Total Carbohydrate 49.7g		16%
	Dietary Fiber 15.2g	60%
	Sugars 8.4g
Protein 17.8g		35%
detailed view... how is this calculated?

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Broccoli Burritos

Recipe #39856 | 1½ hours | 25 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: spatchcock
Sep 10, 2002

Non-meat and non-bean based, if you don't like meat (or even if you do like meat) and you're looking for something different.

SERVES 10 (change servings and units)

Ingredients

10 flour tortillas
2 lbs fresh broccoli, coarsely chopped
1 1/2 cups shredded monterey jack cheese
1 large tomato, finely chopped
3/4 cup chopped onion
minced jalapenos (optional)
8 ounces tomato sauce (I use crushed tomatoes with no seasoning added. you can also puree some fresh tomatoes or use salsa.)
8 ounces sour cream (I use FF)

Directions

1
Wrap tortillas tightly in aluminum foil; bake at 350 degrees F for 15 minutes.
2
Combine broccoli, cheese, tomato, jalapenos if you want, and onion; spoon mixture evenly in center of each tortilla.
3
Roll up each tortilla; place seam side down in a lightly greased 12x8 2-inch baking dish.
4
Top with tomato sauce or other tomato variant.
5
Cover dish, and bake at 350 degrees F.
6
for 45 minutes.
7
Spread sour cream over top; garnish with parsley if desired.

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Featured Reviews for This Recipe

From: slkendrick

On Mar 30, 2007

I made this for the first time last night. I think the veggies need a little spicing up. I added baked chicken breast (i know...so much for a vegetarian meal!). I used 3 cans of tomato sauce and 1 can of diced tomatoes. Next time I will use salsa. I forgot to add jalapenos...so there was not a whole lot of spice. The family loved that it was so healthy. Also...next time I will add more cheese and put some on top too.

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From: Tebo

On Apr 24, 2006

I cut the recipe in half and still had enough for 6 burritos!! I used salsa as the topping but I think I'll use a tomato sauce next time with the salsa!! A great dish for vegetarian friends as well as myself. Thanks meow!

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From: ladypit

On Sep 1, 2004

This recipe has so many possibilities! We enjoyed these burritos the way they were, though it seemed to us that they lacked some sort of oomph. I think maybe some spices in with the veggies would add something. Or using some other veggies along with the broccoli. I used homemade tomato sauce that had been frozen and it was ok on top. I think a jar of salsa instead might give it the zip I was looking for. All in all though, a very good recipe. Thanks meow!

1 person found this review helpful

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From: Gracie in NM

On Jan 27, 2003

These were delicious. I added some salt and a little cayenne pepper to the tomato sauce. I used 2 teaspoons of finely chopped jalapeno pepper. I also sprinkled a little salt on the veggies. Very unique burrito recipe and something that I will make again. Thanks for sharing this.

1 person found this review helpful

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