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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 lemons, zest of

Calories 210
Calories from Fat 88 (41%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 2.6g 13%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 457mg 19%
Potassium 308mg 8%
Total Carbohydrate 25.9g 8%
Dietary Fiber 1.1g 4%
Sugars 0.7g
Protein 6.5g 12%

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Broccoli & Bow Ties

Recipe #113573 | 35 min | 10 min prep | add private note
Lennie

By: Lennie
Mar 17, 2005

This Barefoot Contessa recipe was posted in response to a request. Enjoy!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of salted water up to the boil, add broccoli florets, and cook for just 3 minutes; you need the water to cook the pasta, so do not drain; instead, remove broccoli with a large slotted spoon and place into a large serving bowl.
  2. 2
    Making sure the water is still boiling, add pasta; cook according to pkg directions (about 10 to 12 minutes), then drain well and add cooked pasta to the broccoli.
  3. 3
    While pasta is cooking, toast the pine nuts: place a small skillet over medium-low heat and add nuts to skillet; stir often--it will take about 5 minutes for them to toast; watch carefully so they do not burn; set aside.
  4. 4
    Now heat the butter and oil in a small skillet over medium-low heat; add both minced garlic and lemon zest and saute for one minute.
  5. 5
    Remove skillet from burner and add the salt and pepper, and the lemon juice; stir to combine then pour over the broccoli and pasta in the large bowl; toss.
  6. 6
    Taste pasta and broccoli mixture and add more salt or pepper if necessary.
  7. 7
    Sprinkle toasted pine nuts and parmesan over dish, and serve.

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Featured Reviews for This Recipe

From: Rosebud #4

On Jun 11, 2009

I have made this salad many times. It is one my favorites.

0 people found this review helpful

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    From: FrVanilla

    On Mar 18, 2009

    This dish has a very fresh taste. I love the combination of broccoli, garlic and lemon, so I knew this would be great. I only used 1/2 the salt and it was enough for me. Very good, I will make again.

    0 people found this review helpful

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  • From: shayluc

    On Mar 20, 2005

    Fabulous, light tasting pasta salad...would be an excellent summer dish. We left out the pine nuts as hubby is not a fan of them. You must love lemon to love this pasta salad...its very dominant in this dish!

    4 people found this review helpful

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    From: Diana #2

    On May 24, 2007

    I loved this. Made as written, except using regular salt and no pine nuts. I couldn't believe how light this was. Amazing flavour too. I added extra zest to the oil/butter mixture as well as sprinkling some on the finished product. I'll be making this one again. Bet it's good cold too. Thanks Lennie!!!

    1 person found this review helpful

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  • Read all 25 reviews

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