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Nutrition Facts
Serving Size 1 (238g) Recipe makes 4 servings
Calories 121
Calories from Fat 56		(46%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 364mg		15%
Potassium 726mg		20%
Total Carbohydrate 14.4g		4%
	Dietary Fiber 5.9g	23%
	Sugars 4.8g
Protein 5.7g		11%
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Yuletide Gathering, Dec 2007

Sydney Mike

Broccoli-And-Cauliflower Saute

Recipe #215816 | 20 min | 10 min prep | add private note

⁽¹⁶⁾ RATE IT NOW Print Recipe

By: Sydney Mike
Mar 9, 2007

Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!

SERVES 4 (change servings and units)

Ingredients

1 lb broccoli, cut into florets (about 3 cups)
1 lb cauliflower, cut into florets (about 3 cups)
2 tablespoons unsalted butter
1 garlic clove, sliced
1 1/2 teaspoons dried onion flakes
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons fresh parsley, chopped

Directions

1
Bring large pot of water to boil.
2
Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
3
In large skillet, melt butter over medium heat.
4
Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
5
Add 2 tablespoons of water & the broccoli & cauliflower.
6
Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
7
Sprinkle with parsley & serve.

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Featured Reviews for This Recipe

From: DurangoJudy

On Nov 6, 2009

Only made for two, & was a very good side dish. Sauted chopped onion & red pepper in butter after micro'ing the veggies. Oops, forgot the parsley. Used our CSA broc & cauli.

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From: mommyoffour

On Jul 17, 2009

This is very good. I had a 1/4 head of broccoli and another 1/4 head cauliflower and was looking for something to use it up in. Since it was just 3 of us tonight I thought this recipe would be perfect to use them up. I was right. Flavorful and easy to prepare. I'm not a fan of frozen broccoli or cauliflower so this was perfect. THank you so much for sharing this with us, I will make a full batch next time cuz I know my whole family will love it.

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From: ~Nimz~

On Jun 27, 2009

Excellent flavors. I actually liked the addition of the dried onion flakes and thought that added a nice flavor. I only used broccoli because that is what I had. Will make this again. Made for Zaar Stars

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From: WI Cheesehead

On Feb 11, 2008

I steamed my veggies, but am just getting used to my bamboo steamer, so they got a little mushy, but the kids ate the whole thing (stalks and all!) Nice change to plain broccoli and easy to make.

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