My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (118g)

Recipe makes 4 servings

Calories 64
Calories from Fat 34 (53%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 375mg 10%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 3.5g 6%

detailed view...

how is this calculated?

Broccoli Aglio Olio (With Garlic and Olive Oil)

Recipe #73107 | 15 min | 5 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Oct 10, 2003

Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
  2. 2
    Feel free to steam more or less, depending on how your family likes their veggies cooked.
  3. 3
    Keep in mind that you will also be sautéing the broccoli in the next step.
  4. 4
    In a large saute pan, heat olive oil over medium heat.
  5. 5
    Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
  6. 6
    Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
  7. 7
    Season with salt and pepper and serve.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chef #1285718

On Jun 3, 2009

!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Twig #2

    On Apr 15, 2009

    This was very good. I only used 1/4 tsp of the red pepper flakes, but next time I'll go for the full 1/2 tsp. The only change I made was that I sprinkled it with freshly grated parmesan cheese after cooking. Thanks for a great recipe.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Take a Letter Maria

    On Dec 3, 2006

    Great recipe, sometimes I don't bother to steam but use the large sautee pan to do everything. I place the broccoli in the pan with about 1/4 of water steam a little then drain and go on with the rest of the recipe. I have also done this with asparagus and green beans, Delish!!! Thanks for the great recipe.

    5 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: karen in tbay

    On Oct 15, 2003

    Excellante! Magnifico! MMMMMWHAA!! Quick, easy, tasty. New favorite

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 13 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved