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Nutrition Facts
Serving Size 1 (78g) Recipe makes 4 servings The following items or measurements are not included below: 4 pieces turkey breast cutlets
Calories 85
Calories from Fat 4		(5%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 368mg		15%
Potassium 273mg		7%
Total Carbohydrate 12.8g		4%
	Dietary Fiber 1.1g	4%
	Sugars 2.7g
Protein 2.7g		5%
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Breast of Turkey Provencal

Recipe #38668 | 25 min | 10 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Tracy K
Aug 27, 2002

A very low-fat and delicious dish, this is great for weeknight dinners when you don't have much time! Source: Secrets of Low-Fat Cooking

SERVES 4 (change servings and units)

Ingredients

4 pieces turkey breast cutlets
1/3 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup white wine
2 teaspoons minced garlic
1 teaspoon rosemary
1 teaspoon oregano
1/2 cup chicken broth
12 sun-dried tomatoes, halves
2 teaspoons parsley, chopped (optional)

Directions

1
Pound turkey cutlets to 1/4 in thickness.
2
Combine flour, salt, pepper in plastic bag.
3
Add turkey, shake till coated.
4
Combine wine, garlic, rosemary, oregano, set aside.
5
Coat a large skillet with olive oil cooking spray, preheat.
6
Cook turkey 2-3 minutes per side or until nicely browned.
7
Pour wine mixture over turkey, add bay leaf.
8
Reduce heat to medium low, add sun-dried tomatoes, cook till wine is reduced by half.
9
Add chicken broth.
10
Cover and simmer 5-7 minutes, until turkey and tomatoes are tender.
11
Sprinkle with parsley.
12
Serve over pasta or noodles if desired.

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Course > Main Dish > One-Dish Meal
Main Ingredient > Meat > Poultry > Turkey
Preparation > Time to Make > < 30 mins
Preparation > Simple
Preparation > Equipment > Stove Top

Featured Reviews for This Recipe

From: stonecoldcrazy

On Aug 17, 2009

I wasn't sure how I was going to cook my boneless turkey chops till I stumbled on this recipe. I used sherry instead of white wine (was just in the mood) and added coriander to the dredging flour as well as the salt and pepper. It turned out very rich and quite good- thank you!

0 people found this review helpful

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From: smellicious

On Mar 28, 2008

This is nearly sensational. I always have these ingredients on hand. I wanted the sauce thicker so I added a roux with perfect results. I also thin-sliced the tomatoes. This is easy enough for a weeknight and special enough for company. Chicken could easily be substituted. It reminds me of something you could get at Macaroni Grill. Restaurant quality with pantry ingredients, what more could you ask for?

1 person found this review helpful

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From: lorriep67

On Feb 6, 2007

Outstanding flavor and great technique for cooking lowfat turkey cutlets. This is the third time I've made this and it's now in our weekly menu lineup. Thanks again!

2 people found this review helpful

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From: Mike Marek

On Jan 5, 2003

Great taste and perfect for our eating style. Did not change a thing.

2 people found this review helpful

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