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Nutrition Facts
Serving Size 1 (291g) Recipe makes 2 servings The following items or measurements are not included below: berries
Calories 155
Calories from Fat 4		(2%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 50mg		2%
Potassium 536mg		15%
Total Carbohydrate 33.0g		10%
	Dietary Fiber 0.4g	1%
	Sugars 29.2g
Protein 4.8g		9%
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Breakfast Smoothie

Recipe #97669 | 5 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: ellie_
Aug 12, 2004

I made this when I was trying to use up stuff in the refrigerator and it came out pretty good. I used frozen cherries but I think it would be a lot more nutritious using frozen strawberries or other berries.

SERVES 2 (change servings and units)

Ingredients

1 cup frozen berries (I used cherries but any dark frozen berries would be work out wonderfully)
1 1/2 cups orange juice
1/2 cup plain nonfat yogurt
1 tablespoon honey
1 teaspoon vanilla
1/2 cup ice cube

Directions

1
Put all ingredients in blender.
2
Blend until thick.

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Featured Reviews for This Recipe

From: diner524

On Jun 28, 2009

Oh wow did this hit the spot this morning!! I only made it for one serving, but followed as written!! I normally add 1/2 a banana, but really loved this smoothie without it!! My came out the perfect thickness for my tastes, not runny at all!!! Thanks for sharing ellie, will definitely make this again!! Made for your win in the cooking games Summer Spectacular!!!

1 person found this review helpful

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From: amyd31474

On Jan 16, 2008

This was a very good breakfast treat for me and my 3 year old DS. I used strawberries and only 1 cup of OJ. I used vanilla yogurt so omitted the vanilla and only used about 1/2T of honey as the berries were sweet. I threw in 1/2 a banana because I had one I needed to use up and I added a teaspoon of canola oil to my portion. All and all a very good healthy treat. Thanks for posting.

1 person found this review helpful

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From: ~Rita~

On Aug 27, 2004

I cut the recipe in half. I like the addition of vanilla. I used vanilla flavored yogurt as well.The honey I skipped. Didn`t need it the strawberries I used were very sweet.Throughout the season the fruit has more or less sweetness. I sure would have used the honey if the berries were not as sweet. It just goes to show you must pre-taste your food. Thanks Ellie!

4 people found this review helpful

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From: ladypit

On Sep 9, 2004

Pretty good. I usually don't use ice cubes in my smoothies because I don't like how they water the drink down. But it was pretty thin without it, so I did add them. Next time I think I'll use a frozen banana along with the frozen berries (I used strawberries and blackberries) to get that thickness without watering it down. My 2 year old loved it!

2 people found this review helpful

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