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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 2 servings

Calories 173
Calories from Fat 6 (3%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 74mg 3%
Potassium 640mg 18%
Total Carbohydrate 38.6g 12%
Dietary Fiber 3.2g 12%
Sugars 23.6g
Protein 6.3g 12%

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Breakfast Smoothie

Recipe #348378 | 5 min | 5 min prep | add private note

By: Ceezie
Jan 8, 2009

This smoothie is a great source of Vit A, C, D, folic acid and potassium. You can add ice if you want but I just use 1 fruit frozen to get the right consistency.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Mix all together in a blender until smooth.

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