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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 1 servings

Calories 396
Calories from Fat 66 (16%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 151mg 6%
Potassium 1138mg 32%
Total Carbohydrate 69.1g 23%
Dietary Fiber 10.1g 40%
Sugars 17.1g
Protein 18.3g 36%

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Breakfast Shake

Recipe #50645 | 5 min | 5 min prep | add private note
(1) RATE IT NOW Print Recipe

By: Sandy2003
Jan 10, 2003

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Put all ingredients in blender and process until smooth.

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Featured Reviews for This Recipe

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From: CaramelPie

On May 16, 2006

I am enjoying this as I type. It's delicious, easy, and I will be making it a lot. Thanks.

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