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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (400g) Recipe makes 2 servings |
||
| Calories 284 | ||
| Calories from Fat 57 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 618mg | 17% | |
| Total Carbohydrate 53.6g | 17% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 22.6g | ||
| Protein 7.8g | 15% | |
By: carolinafan
By: LUv 2 BaKE
By: LUv 2 BaKE
By: Sharon123
By: KelBel
From: **Mandy**
On Apr 4, 2008
This was great, still sweet but not loaded with sugar. I used tin peaches & overripe banana, left out the raisins as I'm not too keen on them for a tasty brekky.
From: BestTeenChef
On Sep 23, 2006
Great recipe! Full of flavor and you get a different taste with every spoonfull! I love the combination of all the fruit! This is also a very filling breakfast!!!! Thanks for the this healthy oatmeal breakfast!
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