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Nutrition Facts

Serving Size 1 (400g)

Recipe makes 2 servings

Calories 284
Calories from Fat 57 (20%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 618mg 17%
Total Carbohydrate 53.6g 17%
Dietary Fiber 8.4g 33%
Sugars 22.6g
Protein 7.8g 15%

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Breakfast Oatmeal

Recipe #126411 | 25 min | 15 min prep | add private note

By: Huluhae
Jun 20, 2005

I'm a breastfeeding mom, and I wanted something to start the day out right. Tasty enough to enjoy, but not full of sugars and refined grains: this oatmeal fits the bill perfectly.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Put the water and rolled oats in a pot and set on High.
  2. 2
    Bring to a boil, then stir, turn the heat to the lowest setting, and cook until thickened.
  3. 3
    Meanwhile, dice up the banana and peach.
  4. 4
    Put the banana, peach, and raisins in the pot and stir.
  5. 5
    Add cinnamon and flaxseed to taste.
  6. 6
    Splash of rice milk to taste.

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Featured Reviews for This Recipe

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From: **Mandy**

On Apr 4, 2008

This was great, still sweet but not loaded with sugar. I used tin peaches & overripe banana, left out the raisins as I'm not too keen on them for a tasty brekky.

0 people found this review helpful

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    From: BestTeenChef

    On Sep 23, 2006

    Great recipe! Full of flavor and you get a different taste with every spoonfull! I love the combination of all the fruit! This is also a very filling breakfast!!!! Thanks for the this healthy oatmeal breakfast!

    0 people found this review helpful

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