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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 1 servings |
||
| Calories 153 | ||
| Calories from Fat 74 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 458mg | 19% | |
| Potassium 137mg | 3% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 4.3g | ||
| Protein 14.9g | 29% | |
Breakfast Mock Cinnabon (Low Carb)
By: TheDancingCook
Nov 8, 2004
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.
SERVES 1
Ingredients
- 1/2 cup 1% fat cottage cheese
- 1 (1 g) packet sugar substitute (I use Equal)
- 7 pecan halves, toasted if you prefer
- ground cinnamon
Directions
1
Combine cottage cheese and sugar substitute.2
Sprinkle with cinnamon (no limit) and top with pecan halves.
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- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: KdonnRN
On Nov 16, 2009
This was great! I added a drop or two of Maple Extract flavor. It was delicious. Thank you.
From: Blueberry
On Oct 4, 2009
I'm surprised! A little skeptical but the reviews convinced me to give this a try. I'm glad I did. I'm sure I will make this again. I might use a tad less sweetner next time.
From: justcallmetoni
On Mar 7, 2005
I have been eating this for years while on Weight Watchers. For a treat, you can add 1/2 chopped apple - allowed in SBD Phase 2 or 3.
From: Lan
On Feb 8, 2005
Started the SBD yesterday and have had these both mornings for breakfast. It's a far cry from a Cinnabon, but it actually smells and somewhat tasts like them. They have kept my app
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