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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 4 servings The following items or measurements are not included below: lean baked ham |
||
| Calories 783 | ||
| Calories from Fat 443 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.2g | 75% | |
| Saturated Fat 23.3g | 116% | |
| Monounsaturated Fat 16.8g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 307mg | 102% | |
| Sodium 1152mg | 48% | |
| Potassium 606mg | 17% | |
| Total Carbohydrate 47.8g | 15% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 5.4g | ||
| Protein 40.0g | 80% | |
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From: luvinlif2k
On Jul 11, 2008
The combination of American and Swiss cheese was excellent with this dish. DH raved and is looking forward to leftovers tomorrow morning. Thanks for posting! Reviewed for ZWT4.
From: Sydney Mike
On Jul 5, 2008
Here's an ABSOLUTELY WONDERFUL breakfast! I used a very dense winter-wheat bread for this dish, then followed the ingredients & directions given! Another time I want to follow little wing's suggestions for lowering the calories, etc, but, just the way it is, you've got a winner of a recipe! Thanks for sharing! [Made & reviewed in the Family Picks part of Zaar World Tour 4]
From: Debber
On May 21, 2007
We enjoyed this very much .... altho' we didn't have the cornflakes to make the nice crispy topping (boo hoo)...will add those NEXT TIME! This is SUCH an easy recipe to put together, too, but it really is crucial to let is sit overnight (or several hours) for the bread to absorb the liquid; I was "in a hurry" and gave it only about an hour of soaking time--and could see where the recipe would be even better given the proper "soak" time. (that did NOT affect my rating) I've tried to get away from having the kids eat store-bought cereal for breakfast (expense & nutrition), and I can see where this recipe will become a staple on our morning menu! Thank you, karenbear, for a great recipe. KEEPER!
From: little_wing
On Mar 17, 2007
This was delicious, easy to make too! Most of the work gets done the night before so in the morning you just throw the topping on and bake. It was a really good blend of saltiness from the ham, cheesy and creamy and the cornflakes gave it a nice crunch. I did have to make some substitutions due to my family's health concerns. I used wheat bread, canadian bacon, low fat cheeses, 1/2cup of Eggbeaters and skim milk. I decreased the cornflakes to 1 cup and used light margarine. Sounds like a lot,but really only minor changes from the original ingredients. If anyone else wants to make this but are concerned about the nutritional fact...the substitutions I used cut the calories down to 300, the saturated fat down to 3g and the total fat down to 8g. Cholesterol was lowered to 34mg(!)and sodium to 985. Carbs was also lowered to 28g. Who says you have to sacrifice the good stuff to eat healthier? Thanks for posting!
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