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Nutrition Facts
Serving Size 1 (648g) Recipe makes 1 servings
Calories 251
Calories from Fat 21		(8%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 88mg		3%
Potassium 595mg		17%
Total Carbohydrate 54.3g		18%
	Dietary Fiber 7.9g	31%
	Sugars 41.2g
Protein 8.2g		16%
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Breakfast Fruit Smoothie

Recipe #353157 | 7 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #1151642
Jan 31, 2009

From Men'sHealth

SERVES 1 (change servings and units)

Ingredients

1 cup pineapple
1 cup ice
1/2 cup blueberries
1/2 cup raspberries
1/2 cup low-fat vanilla yogurt

Directions

1
Throw in blender.
2
Blend until smooth.

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Featured Reviews for This Recipe

From: Sydney Mike

On Feb 19, 2009

Used canned pineapple this time around (no good fresh pineapple available) as well as frozen blueberries & raspberries, then omitted the ice & still had a very nice tasting smoothie! Am impatiently waiting to find some great fresh fruit, though & then try this one again! Thanks for sharing the recipe! [Tagged, made & reviewed just for the 'halibut!']

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