1 of 4 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (198g) Recipe makes 4 servings
Calories 127
Calories from Fat 34		(26%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 53mg		17%
Sodium 83mg		3%
Potassium 490mg		14%
Total Carbohydrate 16.6g		5%
	Dietary Fiber 2.9g	11%
	Sugars 4.2g
Protein 7.5g		14%
detailed view... how is this calculated?

Breakfast Frittata

Recipe #17489 | 33 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Bergy
Jan 19, 2002

Nice dish for breakfast, brunch, lunch, light supper or after theatre snack. Looks great with the peppers. I like to add some jalapeno, cheese & garlic.

SERVES 4 (change servings and units)

Ingredients

2 teaspoons vegetable oil, divided
1 1/2 cups red peppers or green peppers, cut into strips
1/2 cup onion, chopped
1/3 cup green onion, sliced
1 1/2 cups small raw potatoes, very thinly sliced
4 egg whites
1 large egg
2 tablespoons skim milk
fresh parsley (to garnish) (optional)

Directions

1
Heat broiler.
2
in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned.
3
about 4 minutes.
4
In a bowl whisk together the egg whites, egg& milk.
5
Add remaining oil to skillet& pour in the egg mixture.
6
Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan.
7
Place skilletabout 4" from heat under broiler.
8
and cook until the frittata is golden about 1 minute.
9
Slide frittata onto a plate cut into wedges, garnish with parsley& serve.