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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 4 servings |
||
| Calories 202 | ||
| Calories from Fat 30 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 69mg | 2% | |
| Potassium 474mg | 13% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 20.5g | ||
| Protein 9.0g | 18% | |
Ingredients
- 1 cup Quaker Oats
- 16 ounces non-fat vanilla yogurt
- 1 (8 ounce) can crushed pineapple, undrained
- 2 tablespoons slivered almonds
- 2 cups sliced strawberries
Directions
1
Toss everything together into a bowl and mix well.2
Cover and refrigerate for at least overnight.3
You can leave it in for two days.4
For a flashy presentation, serve in a tall parfait glass.5
Garnish with fruit like strawberries, kiwi, bananas, etc.6
Top off with a sprig of fresh mint.
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- Course > Breakfast
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Featured Reviews for This Recipe
From: RedheadAblaze
On Jan 21, 2008
This was delicious! I suggest adding blueberries in addition to the strawberries to give it a nice contrast. Great recipe that is perfect for dorm living! :-D
From: rainbowbrush
On Oct 11, 2006
My little girl (8) made this for her Father, for Fathers Day breakfast. To see her face as she put this out on the table for all of us was the best as she did it all by herself We enjoyed this so much that we are now haveing it for breakfast most days. I also added canned mangos. Thank you for putting this up. and a big smile from Emma
From: jfreed
On Mar 28, 2002
Delicious! I recommend toasting the slivered almonds and sprinkling them on top when served vs mixing them in, but either way, this was great!
From: Marianne in the Village
On Jun 10, 2003
This was surprisingly good. Next time I will add a little vanilla extract. I topped it with bananas, more strawberries and chopped pecans.
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