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Nutrition Facts
Serving Size 1 (137g) Recipe makes 4 servings
Calories 108
Calories from Fat 29		(26%)
Amount Per Serving		%DV
	Total Fat 3.3g	5%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 56mg		18%
Sodium 333mg		13%
Potassium 332mg		9%
Total Carbohydrate 14.5g		4%
	Dietary Fiber 1.9g	7%
	Sugars 2.7g
Protein 6.2g		12%
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Breaded 'n Baked Zucchini Chips

Recipe #90331 | 30 min | 15 min prep | add private note

⁽⁴⁵⁾ RATE IT NOW Print Recipe

By: Marie
May 1, 2004

No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.

SERVES 4 (change servings and units)

Ingredients

2 medium zucchini, cut into 1/4 " slices
1 egg, mixed with
2 tablespoons milk
1 clove smashed garlic
1/2 cup Italian breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh parsley
1/4 teaspoon black pepper

Directions

1
Preheat oven to 450°.
2
Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
3
Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
4
Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
5
Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

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Featured Reviews for This Recipe

From: Tamaretta

On Sep 9, 2009

These were tasty and easy! I forgot to spray the foil with non-stick cooking spray so mine stuck but they were still very good. I used both yellow and green squash and my mandoline slicer so prep was a breeze. Thanks for posting!

0 people found this review helpful

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From: Amanda Beth

On Sep 5, 2009

Tried these tonight with cornflake crumbs since I was using them with another recipe. Not a great idea. Wonderful as written...not so wonderful with cornflake crumbs. Originally posted: 8/24/09 These were so good! Just as good as fried, and no guilty feelings while eating them. I omitted the cheese since I was out. LOVED the garlic in the egg mixture. I was so pleased with how these turned out. Served with breaded baked pork chops and corn. I did have to let them cook a bit longer to get browned, but it's much easier than standing over hot oil...making sure to turn at precisely the right moment...trying not to splash yourself. Thank you, thank you, thank you!

0 people found this review helpful

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From: Bunlady

On Aug 20, 2006

These were very good but I think the only change I would make was to put garlic powder into the breadcrumb mixture next time instead of the crushed garlic. I really liked them and they were nice and crispy but I wanted a little more garlic flavor. i also served a ranch dip with them, very good will make them again.

4 people found this review helpful

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From: Christmas Carol

On Oct 17, 2004

Delicious, Marie! Always thrilled when I can enjoy breaded foods without deep-frying them. Very flavorful and nicely browned- enjoyed them with Ranch dressing. Will definitely be making these again! Thanks for the recipe!

4 people found this review helpful

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