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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 4 servings

The following items or measurements are not included below:

5 tilapia fillets

Calories 302
Calories from Fat 127 (41%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 4.2g 20%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 511mg 21%
Potassium 178mg 5%
Total Carbohydrate 31.4g 10%
Dietary Fiber 2.4g 9%
Sugars 2.8g
Protein 12.3g 24%

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Breaded Tilapia Fillets

Recipe #271902 | 25 min | 15 min prep | add private note

By: Chef BoyAree
Dec 14, 2007

This is a variation of a recipe I got off of here. I changed it around just a little. It's really great. I actually got my boyfriend to eat fish, so that's always a good sign.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    heat olive oil in medium to large pan (around medium heat, depending on gas/electric).
  2. 2
    combine breadcrumbs, cheese, parsley, greek seasoning, salt, pepper into shallow dish.
  3. 3
    mix milk and egg in another shallow dish.
  4. 4
    put fish in milk and egg mix; then dip in breadcrumbs.
  5. 5
    cook roughly 3-4 mins on each side.
  6. 6
    towards the end of the fish being done; quarter grape tomatoes; sprinkle a bit more of the Greek seasoning if necessary.
  7. 7
    Serve and enjoy!

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Featured Reviews for This Recipe

From: Chef #526770

On Apr 28, 2009

big hit with fam...although i too bought the individually wrapped tilapia fillets from sam's...very thin and they fall apart so easy. i will definetely use thicker fillets next time...YUM!

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