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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 4 servings The following items or measurements are not included below: 5 tilapia fillets |
||
| Calories 302 | ||
| Calories from Fat 127 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 511mg | 21% | |
| Potassium 178mg | 5% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.8g | ||
| Protein 12.3g | 24% | |
From: Chef #526770
On Apr 28, 2009
big hit with fam...although i too bought the individually wrapped tilapia fillets from sam's...very thin and they fall apart so easy. i will definetely use thicker fillets next time...YUM!
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