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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 6 servings |
||
| Calories 241 | ||
| Calories from Fat 98 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 146mg | 48% | |
| Sodium 149mg | 6% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.7g | ||
| Protein 27.0g | 53% | |
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SERVES 6
Sugar 'n' Spice Pork Tenderloin from the James Beard House
Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
From: SrtaMaestra
On Sep 29, 2008
The breading is very good for any cut of pork. when I went to make this, I pulled a package of 'pork steak' out of the freezer, expecting it to be a boneless sirloin, but when I opened the thawed meat, I found two large steaks with bones in, and a lot of fat. As a result, I was unable to pound this out to make sandwiches and just made it as steaks, served with rice pilaf. This recipe really saved the steaks for us. The only problem was that there was so little useable meat on our steaks and we wanted more! My 4 year old daughter loved this pork. I can't wait to make this with a tenderloin so we can actually make it into sandwiches! I was out of italian breadcrumbs, so I had to season some plain crumbs with an italian seasoning blend. It worked very well. Thanks for posting! Made for PRMR.
From: Marie
On Feb 18, 2004
This had great flavor, but I found that after putting it in the oven, the breading became soft. Since I prefer a crunchier texture, when making this again, I will cook it all the way through in the skillet and forget the oven part. Thanks, Claudia, for giving me a new way to make pork tenderloins, which I serve often.
From: Jill4man
On Feb 12, 2004
This was very good. We are from Indiana and Breaded Tenderloins are everywhere there. Here in Minnesota it's not such a big thing so we were totally craving them last week. I was a little worried that the pan-frying and then baking wouldn't give good results, but I was wrong! We will make these again.
From: Cloudtears
On Apr 4, 2003
This is so good!!!! I had never cooked a tenderloin before and when I found this recipe, I knew it would be better than those that I had eaten in the past. So tender and just melts in your mouth. My brother couldn't keep his hands off this one. Thanks Claudia Dawn. Mmm Mmm Goooood!!!
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