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Nutrition Facts
Serving Size 1 (242g) Recipe makes 2 servings The following items or measurements are not included below: coffee ice cubes
Calories 158
Calories from Fat 6		(4%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 74mg		3%
Potassium 651mg		18%
Total Carbohydrate 34.7g		11%
	Dietary Fiber 3.7g	14%
	Sugars 14.5g
Protein 6.2g		12%
detailed view... how is this calculated?

Brazilian Shake-It-Up

Recipe #315558 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Annacia
Jul 24, 2008

A delicious shake drink without the ice cream. You can use full fat milk (or even some cream) for a richer drink if your not looking at calories.

SERVES 2 (change servings and units)

Ingredients

1 cup skim milk
1 teaspoon cinnamon
2 medium bananas
2 cups coffee ice cubes (frozen coffee, more or less depending on how much coffee and thickness you want)
Splenda sugar substitute, to taste (optional)

Directions

1
Blend all the ingredients in a blender and serve in two frosty glasses.

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Featured Reviews for This Recipe

From: smellyvegetarian

On Jul 29, 2008

Ooh, this is just the thing on a 95 degree day! I used a pretty small banana that I had in the freezer already, and I think the frozen banana helped this feel more "shake" like. I didn't use any Splenda or sugar and it is really sweet enough without it. The only reason I don't give this 5 stars is that the cinnamon makes the texture a tiny bit grainy. I'm not sure how to fix that, because the cinnamon flavor is so great that I would hate to leave any out! Overall this is really yummy and a great way to get in more fruit! It will definitely stay in my rotation! Thanks for sharing! Made for Zaar Tag 2008.

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