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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 4 servings

The following items or measurements are not included below:

chicken rice pilaf mix

4 cups chicken meat

Calories 267
Calories from Fat 92 (34%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 166mg 6%
Potassium 781mg 22%
Total Carbohydrate 38.5g 12%
Dietary Fiber 13.4g 53%
Sugars 2.7g
Protein 10.7g 21%

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Brazilian Chicken and Black Beans and Rice

Recipe #67059 | 40 min | 5 min prep | add private note

By: Musical Joy
Jul 18, 2003

Wonderful main dish 'salad' to be served cold, but it's wonderful eaten warm too. A good Mexican rice and fresh cilantro are musts. So easy - this is my favorite thing to eat for any meal! It would be good for a side dish (omitting the chicken in lieu of grilled chicken) or can be adapted for a vegetarian diet.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the rice according to package instructions.
  2. 2
    Add the black beans, corn, scallions, olives, chicken and cilantro into the rice and toss to combine.
  3. 3
    Transfer to a platter.
  4. 4
    Garnish with the avocado slices, salsa, sour cream and tortilla chips.

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Featured Reviews for This Recipe

From: Chef Teddy Bear

On Oct 25, 2008

Interesting blend of flavors and a very satisfying meal. Would recommend adding some garlic (or other spices to your preference) to cook the chicken in to add some flavor to the meat, since it didn't pick up much from the other ingredients.

0 people found this review helpful

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    From: St. Louie Suzie

    On Sep 25, 2008

    I love this dish! It's filling and the blend of flavors is wonderful. I eat it with a dollop of sour cream and several dashes of Frank's Red Hot sauce on top. Mm-mmmm!

    0 people found this review helpful

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  • From: Husker Fan

    On Oct 12, 2007

    Very easy and tasty! Loved that it took so little time for me to make. Will def. have again!

    1 person found this review helpful

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    From: HeidiSue

    On May 21, 2006

    Wonderful! Made it as a side dish and took it to a mexican themed party, it was a big hit. We are having the left overs tonight- thanks!

    1 person found this review helpful

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  • Read all 7 reviews

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