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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 12 servings

Calories 158
Calories from Fat 46 (29%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 1.6g 8%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 542mg 22%
Potassium 156mg 4%
Total Carbohydrate 22.1g 7%
Dietary Fiber 0.9g 3%
Sugars 0.6g
Protein 5.8g 11%

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Brazilian Beans and Rice

Recipe #342746 | ½ day | 30 min prep | add private note
Nature's Cuisine

By: Nature's Cuisine
Dec 9, 2008

Recipe from Iara Bortolon.

SERVES 12 (change servings and units)

Ingredients

Marinade

Onion Mixture

  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 teaspoons vegetable oil
  • 3 slices raw bacon, chopped
  • 1/4 lb sirloin (or any other raw meat(approximately 8-10 1-inch cubes)

Rice

Directions

  1. 1
    Beans (Soaking): Rinse and sort beans. Cook beans with water in the pressure cooker for 30-40 minutes (I like to soak overnight, then cook for several hours in a crock pot).
  2. 2
    Marinade: Combine all marinade ingredients. Marinade meat for an hour or two.
  3. 3
    Onion Mixture: In frying pan, add oil. Cook onion, garlic and meat cubes.
  4. 4
    After meat is cooked, reserve about 1/4 of mixture for the rice (reserving the large pieces of meat for the beans).
  5. 5
    Beans: Add bacon to pan with onion mixture.
  6. 6
    After bacon is cooked, add the cooked beans and some water until it is a little thick (I like to add all the frying pan ingredients to the crock pot and cook for several more hours).
  7. 7
    Rice: Bring water to boiling. Add rice, salt and reserved onion mixture. Simmer for 20 minutes.

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