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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (622g) Recipe makes 1 servings |
||
| Calories 541 | ||
| Calories from Fat 253 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.1g | 43% | |
| Saturated Fat 10.5g | 52% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 188mg | 7% | |
| Potassium 1040mg | 29% | |
| Total Carbohydrate 63.4g | 21% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 38.4g | ||
| Protein 14.0g | 28% | |
Ingredients
Directions
1
Add all ingredients into a blender and blend on high for about a minute.2
Enjoy!
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Featured Reviews for This Recipe
From: mamavanshancassie
On Aug 28, 2009
it's a family favorite since I was a kid & we're from the Philippines
From: Chef #940149
On Feb 16, 2009
This was so good. I am on an anti-candida diet so I made the following substitutions: Stevia for sugar, plain yogurt for milk. I also added a few drops of vanilla. I will make this healthy version as a morning breakfast.
From: Debora T.
On May 17, 2008
Yum! In Brazil, no one associates avocados with salad or guacamole. There, avocado is a fruit! You can make this thick to eat by the spoonful: peel and cut one large,ripe avocado in chunks, and throw it it the blender. Gradually add sweet condensed milk while you blend the avocado, until desired consistency. You will use approximately 1/2 can of sweet condensed milk to one large avocado. Optional: add a few drops of vanilla extract to the cream. Both the avocado and the sweet condensed milk should be chilled. Serve immediately as a yummy dessert. Serves 4. Oh, and I forgot to say, this version is called Creme de Abacate (Avocado Cream). It is sinfully delicious.
From: Shakthi
On Jul 5, 2005
I thought 3 TB sugar was too much for 1/2 avocado so I used a whole one and increased the milk a little bit. Following a Brazilian friend's suggestion I tried adding powdered milk to it and it was delish.
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