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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins (medium) 101g Recipe makes 15 muffins (medium)) |
||
| Calories 229 | ||
| Calories from Fat 78 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 361mg | 15% | |
| Potassium 274mg | 7% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 17.2g | ||
| Protein 6.1g | 12% | |
Ingredients
- 1 1/2 cups white flour (unbleached)
- 3/4 cup flax seed meal
- 3/4 cup oat bran
- 1 cup brown sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 1 1/2 cups carrots, shredded
- 2 apples, peeled and shredded
- 1/2 cup raisins (optional)
- 1 cup nuts, chopped
- 3/4 cup milk
- 2 eggs, beaten
- 1 teaspoon vanilla
Directions
1
In a large bowl, mix together flour, flaxseed meal, oat bran, sugar, baking soda, baking powder, salt, and cinnamon.2
Stir in carrots, apples, raisins (if desired), and nuts.3
Combine milk, beaten eggs, and vanilla.4
Pour liquid ingredients into dry ingredients. Stir until moistened. Do not overmix!5
Fill muffin cups 3/4 full. Bake at 350 F for 15-20 minutes.
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Featured Reviews for This Recipe
From: ladypit
On Nov 4, 2008
I like these. My picky kids did not, but that sometimes happens. They do taste healthy, which I like. They have nice texture and moistness. I left off the raisins though I wish I had included them for a little extra sweetness. A nice fall muffin.
From: Elmotoo
On Sep 27, 2008
These ae quite possibly THE best muffins I have ever had. The carrots & apples give the moisture that the oil would have. I made 12 large muffins & cooked them for about 25 minutes. Absolutely tender & delicious. And so good for you, too!! I did notice the recipe on my bag of flax meal, too. 
Thanks for an awesome beakfast! Made fo PAC Fall '08.
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