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Nutrition Facts
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Serving Size 1 (238g)
Recipe makes 4 servings
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Calories 724
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Calories from Fat 409
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(56%)
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Amount Per Serving
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%DV
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Total Fat 45.5g
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70%
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Saturated Fat 27.4g
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136%
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Monounsaturated Fat 12.7g
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Polyunsaturated Fat 2.1g
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Trans Fat 0.0g
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Cholesterol 214mg
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71%
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Sodium 286mg
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11%
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Potassium 306mg
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8%
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Total Carbohydrate 73.6g
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24%
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Dietary Fiber 2.5g
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10%
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Sugars 45.5g
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Protein 8.4g
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16%
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how is this calculated?
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Ingredients
Sauce
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100 g toffee pieces
- 150 ml double cream
Directions
1
Place butter, sugar, flour, eggs and milk together in a large bowl. Use an electric whisk to beat together until smooth. Stir in the apples.
2
Divide the mixture between 4 greased microwave proof ramekins or teacups. Arrange the cups in a circle on the turntable and microwave on High for 3-3 ½ mins or until the surface of the sponges looks almost dry. Stand for 5mins.
3
Place the toffees and cream together in a bowl. Microwave on High for 2-3 mins, stirring occasionally until the toffees have melted and a spoon sauce forms.
4
Turn out the sponges on four dessert plates, spoon over the sauce and serve hot with custard.
5
To cook conventionally: Preheat the oven to 180oC/Fan 160oC/350oF/Gas Mark 4. Spoon the mixture into 4 (175ml/6floz) buttered dariole moulds. Cover with folded pleated baking parchment and foil and stand in a roasting tin. Pour boiling water to come half way up the outside of the moulds and bake for 30mins. Heat the toffees and the cream together in a small pan until smooth sauce forms.
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