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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 4 servings The following items or measurements are not included below: 6 lamb shanks 1 tablespoon italian seasoning |
||
| Calories 201 | ||
| Calories from Fat 66 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 591mg | 24% | |
| Potassium 261mg | 7% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.0g | ||
| Protein 4.3g | 8% | |
Barley, Black Bean and Corn Burritos
From: Bossman Bill
On Oct 24, 2007
This recipe is fantastic! Instead of onions I used shallots. The meat was falling off the bone when it was finished and the sauce was excellent. We saved the sauce to use with future dishes. There was enough food for 4 people to eat and also leftovers for my wife and I the following day at work. Thanks for sharing such a great recipe.
From: Sackville
On Dec 28, 2005
This is a fantastic recipe for lamb shanks. So simple but yet so good. The meat was falling off the bone and oh, that gravy!! It is really rich and full of flavour. The cooking time was right on, leaving the lamb a bit pink. I am so happy to have found this dish and especially for the leftovers so I can enjoy this lamb again tomorrow!
From: Chef #783319
On Mar 6, 2008
This dish was amazing! Rich and flavorful and you can't believe how good the house smelled. I made a couple of changes, used 1 carrot and 1 stalk of celery with the onions and mixed chicken and beef broth. Will definately make this again and add this to the family cookbook. THANKS!
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