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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 192 | ||
| Calories from Fat 79 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 114mg | 4% | |
| Potassium 308mg | 8% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.6g | ||
| Protein 11.4g | 22% | |
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Bow Ties And Scallops
By: MizzNezz
Jun 20, 2002
This is so quick and easy, and it's a meal good enough for a dinner party. I add a few red pepper flakes to mine.
SERVES 4
Ingredients
- 2 cups cooked bow tie pasta
- 2 tablespoons oil
- 2 cloves garlic, minced
- 3 plum tomatoes, diced
- 3/4 cup vegetable broth (use chicken broth if you like)
- 6 ounces sea scallops, rinsed and cut in quarters
- 1 tablespoon minced fresh parsley
- 2 tablespoons parmesan cheese
Directions
1
Have the pasta cooked and drained.2
Heat oil in skillet, add garlic and tomatoes, saute for 3 minutes.3
Add broth, boil 1 minute.4
Add scallops, boil 1 minute.5
Add parsley and parmesan, heat through.6
Stir in bow ties.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Shellfish > Scallops
- Cuisine > European > Western > French
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Valentines Day
Featured Reviews for This Recipe
From: ShellyS
On May 18, 2007
Top-notch meal with very little effort! I used romano cheese instead of parm because that is what I had on hand, and I jacked up the portions a tad because of our appetites. Everything balanced out well (I think this recipe is forgiving in that sense), and it resulting in a very satisfying dinner for us. Thank you!
From: Nicole Sloan
On Feb 28, 2003
Thanks for another GREAT recipe!! Instead of Plum Tomatoes..I used a can of the Petite Tomatoes (by Delmonte Veggies)& Instead of Bow Ties..I used Thin Spaghetti, broke into 3 pieces..! I let the spaghetti simmer in with the rest of ingredients for about 5 minutes to take up the taste of the broth..! This recipe was AWESOME!!
NIKKI 
From: Ilysse
On Jun 27, 2008
Oops, I forgot to rate this great meal. I used bay scallops and canned tomatoes and did not use the cheese (its just very odd to have cheese on a seafood dish for us). I used whole wheat spaghetti and added fresh basil and oregano. Everyone enjoyed it and I'll make it again. Thanks for posting.
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