1 of 46 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 4 servings |
||
| Calories 521 | ||
| Calories from Fat 220 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 1574mg | 65% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 23.3g | 7% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 21.5g | ||
| Protein 50.1g | 100% | |
Ingredients
- 2 lbs boneless chicken breasts, cut into bite-size pieces
- 1-2 tablespoon olive oil
- 1 garlic clove, crushed
- 1/4 teaspoon ginger
- 3/4 teaspoon crushed red pepper flakes
- 1/4 cup apple juice
- 1/3 cup light brown sugar
- 2 tablespoons ketchup
- 1 tablespoon cider vinegar
- 1/2 cup water
- 1/3 cup soy sauce
Directions
1
Heat oil in a large skillet.2
Add chicken pieces and cook until lightly browned.3
Remove chicken.4
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.5
Add chicken and bring to a hard boil.6
Reduce heat and simmer for 20 minutes.7
Serve over hot rice and ENJOY.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Chinese Chicken Burgers With Rainbow Sesame Slaw-Contest Winner!
Creamy Vanilla Coconut or Banana Ice Cream (Dairy & Soy Free
Try these recipes on Food Network:
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Novelty > Copycat
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Mrs. Moon
On Jul 2, 2009
This was really easy to put together and everyone like it. I only used 1/4 teaspoon of the pepper flakes and apple raspberry juice because that is what I had open. Everyone thought it was delicious. The big boys wanted it spicier. I will be making it again with the full amount of red pepper. Thanks for sharing!
From: Mama Wendy
On Jul 2, 2009
Well with over 1700 reviews I thought I couldn't go wrong...and didn't. This was excellent, my husband loved it and i have made it twice already in two weeks. The slight changes I made: I used apple cranberry juice b/c it is what i had, and doubled the ginger. I think I will use lower sodium soy sauce in the future, as I think it is a bit salty but husband thought it was perfect as is. Thanks for sharing, a very easy to make keeper.
From: craftykeya
On Jan 16, 2003
Loved this recipe. Used orange juice instead of apple juice, balsamic instead of cider vinegar, and it still turned out great. Thank you.
From: Bergy
On Mar 29, 2003
Excellent recipe. I must confess when it was first published I enquired if the burbon had been left out of the recipe (I had never heard of Burbon Chicken) but can assure you that no burbon is needed. I served it over rice as suggested with oven baked asparagus and a carrot salad - fabulous meal. I used hot pepper flakes and fresh garlic (3/4 tsp) Nice heat great recipe thatnks LinMarie
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved